Thursday, August 11, 2011

this months goal

  • Yoga at LEAST once a week
  • Cut Gluten From My Diet COMPLETLY for 1 month and see how it goes.
    • thinking of cutting out potatos and any grains, something a family member is doing, they lose alot of weight but idk how good it would be for me.
  • Do Zumba a few times a week
  • Run 1-2 miles a week, this should be by foot outside preferrably, but tredmill will do as when.
List will probably chance within the next week, any suggestions list them below please!

 thank you!

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1 comment:

  1. XipcopolexAugust 12, 2011 at 8:41 PM

    You can do it!! :) not sure about cutting out potatoes and rice completely just watch your portions and try to stay away from white rice.

    oh dont forget to try the simple knee ankle and foot exercises i showed you .

    and dont forget the silly mornig 7 min work out :)

    love
    chris

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